![]() ![]() So, what should you do when your ex stalks you? Your first priority in dealing with a stalker should be taking steps to stay safe. 25 tips to stay safe when an ex becomes a stalker When you’re deciding how to deal with a stalker ex, it may be time to take action to protect yourself, such as by alerting law enforcement, if you notice the signs above. Cars drive by your house slowly at all hours of the day.You notice tracking devices on your phone or vehicle.They are asking mutual friends about your whereabouts.They show up at places where you are, even if you have not discussed with them where you are going.Some signs a stalker ex is following you around wherever you go include: This can signify even greater danger than if you are simply receiving unwanted communication via phone. When you’re trying to figure out how to deal with a stalker ex, you may just be experiencing unwanted texts or phone calls, but in some cases, a stalker will literally follow you. Signs You Have A Stalker Following You Around Wherever You Go There is no need to worry about being nice when stalking is involved, things can quickly take a turn for the worst, so it’s important to protect yourself.īeyond these basic strategies, the 25 steps below provide great insight into how to deal with a stalker ex. Whatever the situation is, it is critical that you are direct, and tell them clearly that you are not interested in any further contact. Perhaps you’re too kind and are afraid of hurting their feelings, or maybe you are minimizing their behavior and writing it off as “not that serious.” Hopefully it won’t come to this point, but it is a possibility.īeyond documenting incidents and being prepared to reach out for legal intervention, it is important to be direct when you’re in the process of getting rid of a stalker. Make a list of dates and times they engage in stalking behavior, as well as what they are doing at those times to concern you.ĭocumenting incidents of stalking may be necessary, because you might reach a point where dealing with stalking behavior means filing a restraining order or contacting police. One piece of advice is to keep documentation of behaviors that you find concerning. If you are feeling unsafe, you probably want to know how to deal with a stalker ex. What to do if you are being stalked by an ex? Collecting information about you, such as your behaviors and whereabouts.Spreading rumors about you via social media.Sharing your personal information with other people.Giving you gifts you have not asked for.Sending you unwanted emails and text messages.Repeatedly calling you when you’ve asked them not to. ![]() It can also include the following behaviors: Keep in mind that stalking doesn’t just involve someone physically following you or tracking your location. If you’re looking for signs your ex is stalking you, the following examples of stalking behavior can be helpful. Stalking you gives them a means to continue to manipulate you and attempt to exert power and control. When you break up with a violent partner, they lose some control over you. If you’re finding yourself noticing, “My ex is stalking me,” it could be a continuation of domestic violence that occurred during the relationship. Research also shows that stalking is linked to domestic violence, especially in the case of a stalker ex boyfriend. More severe instances of stalking may be a form of retaliation, meant to bully or intimidate you. It can point to dangerous behavior, and it may stem from a desire to control or harass you. On the other hand, sometimes stalking can be more than a desire to get back together. Once your partner loses you with the end of the relationship, their drive for connection may lead them to obsess over you, which eventually results in them stalking you. In some cases, stalking can come from a place of obsession. If a stalker ex girlfriend or boyfriend sends you unwanted text messages, for instance, they may be holding onto hope that the two of you will get back together. Research suggests that some minor cases of stalking, such as unwanted phone calls or texts, may be a result of one partner attempting to reconcile the relationship. So, why would someone stalk you? There can be several reasons behind stalking behavior, but keep in mind that stalking behavior can signify danger. Here, learn how to keep yourself safe by finding tips for how to deal with a stalker ex. Ī stalker ex boyfriend or girlfriend can be frightening, and even dangerous. In situations where one partner was toxic, the other person may become the victim of stalking if they end the relationship. In healthy relationships, people can go their separate ways when a relationship comes to an end, and begin the process of moving on with life. ![]()
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